It’s that time of year again, when the pressure mounts to stockpile gifts, plan holiday meals and treats, and attend office and friends’ parties. If just reading that sentence makes you tense up, you’re not alone: this is the most stressful time of year, according to psychologists. Add a plane or long car ride to the mix, and life can feel overwhelming and like it’s impossible to get everything done and stick to your routine. But with a little planning and a few good strategies, you don’t have to throw all of your goals in the fire.
- Embrace early prep. A little time spent on Sundays or at the beginning of the week can make a big difference. Chop vegetables to pair with hummus for a snack, make your chia pudding or overnight oats for ready-to-go breakfasts, and roast vegetables and pre-cook some lean proteins and whole grains so you can throw together a balanced meal in a pinch.
- Keep snacks handy. You never know when your stomach might start to growl. Be prepared with a few snacks like nuts with dried fruit, an apple or banana, or a whole foods–based granola bar to avoid travel options you might find in a vending machine, gas station, or airport.
- Eat regularly. One of the best ways to keep your energy (and blood sugar) stable is to eat throughout the day. It can be easy to miss meals when you’re on the go, which brings us back to keeping snacks handy. Also, don’t skimp on a meal to save room for a party later in the day. It will backfire because you may show up hangry!
- Make the best out of what you have. It’s likely that at some point you’ll be stuck at an airport or on a highway with less-than-ideal options. You’re better off eating something than skipping a meal all together. So, do a little detective work. Can you find an option that has whole grains, protein, and a little produce? For example, if you’re in an airport, you might find a banana and yogurt or a whole-grain bagel with nut butter for breakfast. Or maybe a turkey sandwich on rye bread and an apple for lunch or dinner. It may not be your usual choice, but it will fuel your mind and body to keep you functioning at your best. Even a mix of whole foods-based snacks like fruit and nuts can make up a small meal to tide you over for a few hours.
- Enjoy the holiday traditions that make you feel your best. Whether it’s sipping hot cocoa after an afternoon of ice skating, going out for a special lunch amid holiday shopping, or munching on your aunt’s famous gingerbread cookies that she only makes this time of year, the holidays are a time to enjoy yourself and your favorite seasonal foods. Listen to your body to determine whether or not grabbing a peppermint mocha with whipped cream is what it needs and then pay attention to how it makes you feel the rest of the day. You know your body best!
Prioritizing wellness this holiday season can improve your energy and help support your immune system, so you don’t miss out on the festivities. Cheers to a happy and healthy season ahead!