Stay Fresh Cafe News

Gut health is about more than a strong digestive system — it’s a window into the rest of our body. Add these foods to your diet to give your gut a boost.

Cruciferous vegetables like cabbage have been linked to improving gut health. Try this charred cabbage salad with kefir dressing for a filling plate full of prebiotics and probiotics.

Not only do we celebrate Halloween in October, it’s also Fair Trade Month! As you purchase or treat yourself to sweets, take a moment to consider where your chocolate comes from.

The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.

Self-care is more than just a wellness trend — it’s about making your health a priority.

A balanced breakfast is the best way to start your day right — and keep productivity at its peak. Try this homemade muesli for a low-sugar high-fiber alternative to sugary cereal or granola.

See tips and resources for integrating local flavor into your daily life.

Give September’s peak produce a chance to shine with these easy combinations.

From beet “brats” to smoked carrot “lox,” vegetable butchery puts a new twist on plant-based entrées. Learn how this approach to cooking vegetables invites new stars to the center of your plate.

Hummus lovers, raise your hands! We’ve got a new dip for you. Roasted eggplant and garlic come together to create a smoky, savory dip that will have you craving more.