Stay Fresh Cafe News

For some, multivitamins are an essential part of a daily health routine. However, those pills may be doing more harm than good. Find out why.

Did you know that sea vegetables like wakame, in addition to providing deep umami flavor, are more nutrient-dense than land vegetables?

The gorgeous colors of this avocado, persimmon, and pomegranate salad will make any holiday table shine. Brighten up your plate with this simple and tasty recipe.

From aloe and artichoke to maple and watermelon, innovative flavored waters promise to both quench your thirst and provide nutrients and electrolytes. Find out if they’re worth it.

Smoothies are a great way to hydrate. Try this simple smoothie recipe that’ll cool you from the inside out, featuring antioxidant-rich blueberries and cooling mint leaves that help combat inflammation.

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

Cauliflower rice is a great low-carb, nutrient-rich swap for white or brown rice. This colorful Spanish-style dish is packed with flavor and perfect for a summer meal or get-together.

Cooking with fruit is the perfect way to satisfy a sweet tooth without adding sugar. Make use of delicious produce of the season like peaches and plums with this simple arugula and stone fruit salad recipe.

While calorie counts aren’t the last say, they do provide insight into a dish. Some of your go-to restaurants and cafés may soon add calorie information to their menus. Keep an eye out for this and more information to help make informed meal choices.

At-home test kits offer a way to find out if you have any food allergies or intolerances, but it’s still best to consult a trained health professional so you don’t unnecessarily limit your diet.

Creamy, made without major allergens, and oh-so-satisfying, this plant-forward version of mushroom risotto is infused with matcha for an interesting spin on the comforting classic.

What’s the secret to living past 100? It may be eating and living like people in the world’s “Blue ZonesⓇ.” Here’s what we can learn from healthy centenarians and the Blue Zones Diet.