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I’ve been noticing some criticism of food rules. Can self-imposed restrictions actually be a problem?

Does microwaving food reduce its nutritional value? Is there a cooking method that best preserves the nutrients in food?

With benefits like boosting immunity, it’s understandable to consider replacing juices and soda with kombucha. However, it’s key to know how much sugar and caffeine you get per serving.

How can a store-bought cookie have more fiber than a cup of vegetables? It’s likely some chicory root magic. Here’s everything you should know about this filler

Consider the potato: the humble subterranean tuber’s rough exterior belies a versatile flesh that can be fluffy when baked, velvety when puréed, and is downright iconic when fried. The potato...

If you’ve been meaning to start composting and just haven’t quite figured out the best way to begin, we’re here for you!

Have you heard of hemp hearts? Find out why these tiny shelled seeds pack a powerful nutritional punch.

Should I be taking a daily multivitamin?

I’ve heard that eating a “beige diet” isn’t good for you. What color is the healthiest?

What actually is collagen? From smoothie powders to under-eye patches, collagen has entered the wellness world in a big way — and if you’re confused about the beauty buzz, you’re not alone.

I feel like I’m a pretty savvy grocery shopper. I know the dirty little secrets behind labels like “fat-free” and “sugar-free.” Are there others I should be looking out for?

I hear that soy contains estrogen and too much of it can cause cancer. Is it safe to consume?