Wellness

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Micro Actions for Lasting Change

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

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Spooky Snacks for Halloween

Is your Halloween feeling a little more “boo hoo” than “boo!” this year? Here’s a fun activity to do with any kids in your life — and that includes your...

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